Aerial Yoga is definitely one of the more adventurous exercise classes I’ve ever experienced. My co-worker and I did it at Om Factory NYC as a team building event and it’s safe to say it is something we won’t soon forget! It’s a really cool class that made me feel like some type of clumsy and unbalanced aerobatic gymnast. Regardless, I totally recommend trying it- especially if your fitness routine is getting boring. It stretches out a lot of tight places that are usually tough to stretch out and there’s a pretty awesome sense of accomplishment after doing a class like that. At least I felt like a BOSSSSSS. Kinda ill, but still very boss. 
Now, being that this class is pretty unique, I had a lot of thoughts while doing it. Here’s some of the thoughts I had- aside from whether I was doing anything correctly- while swinging around, getting slightly nauseous, in my soft hammock:
How did anyone ever come up with this concept?
Haha I’m up in the airrrrr y’all
Ouch. Ouch. Ouch.
This is not comfortable.
Flipping time!
Owwwww. I think I twisted my arm off. But I think I played it off fine…
What did she [the instructor] just do?!?
Nope. Not doing that.
Oh sh*t I did it!!!
I’m upside down b*tches!
Anyone else feel sick?
I’m about to pass out. I may puke. Room spinning.
Keep it together Chelsea!
OoOooo, this is a good stretch.
… is anyone ready to get out of this position now?
Ah this one’s chilllll… class must be over soon…
I feel safe in a cocoon…
Are these hammocks clean?
No, wait. I feel claustrophobic…
NAMASTE PEOPLE NA-MAS-TEEEEEEEE
I’m going to be sore tomorrow.
My tummy does not feel good… really glad I didn’t have like a burrito for lunch!
Chelsea is a San Francisco-based journalist whose passion revolves around exploring the world, immersing herself in foreign cultures, and of course, eating and drinking everything delicious.
Her work can be found in TravelPulse, Forbes, INSIDER, SF Gate and more. She covers all things food, drink and travel and is always up for an adventure, whether that means an adrenaline-pumping excursion or trying a new cuisine.
This looks SO awesome!!! I don’t know that I could ever do it, but it sure looks awesome! http://www.ourfoodieappetite.com/zynodoa-restaurant-review-staunton-va/
Thanks! You could deffff do it- you just need a friend to make you go. And the instructor can take care of the rest!
I tried this at Wanderlust last year and freaking loved it!! Can’t find any studios near me though. Looks like you guys had fun 🙂
– Allie
Wanderlust seems like it would be such a fantastic experience- I def wanna go one day. And yeah, this was a very awesome experience! Maybe next time I do it, I’ll be better at it hah
Totally just went and looked up aerial yoga classes because this looks awesome.
Yeah man! I recommend it, it’s a pretty unique experience for sure!